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Vitamins Blood Test

Vitamins play a vital role in health and are essential in bodily functions. Two vitamins that come up frequently in the discussion of health are Vitamin D and Vitamin B12, both of which play vital roles in maintaining overall health. Deficiencies in these vitamins could lead to serious health deficiencies and issues. At Fusion Healthcare, we offer a private Vitamin blood test profile so you can assess your levels and get to the root of any related health problems you might be experiencing. These vitamins are essential for your well-being, so a vitamin blood test can identify any vitamin deficiencies allowing you to tackle any related health problems.  

Blood Test Cost: £ 140.00

Vitamin D

Vitamin D plays a key role in your long-term health, particularly your bone health, and a vitamin D deficiency can have detrimental effects on the health. Vitamin D is also important for a strong immune system and is linked to your sleep, energy levels and mood. Vitamin D helps your body absorb calcium. It’s needed to maintain strong bones and a healthy immune system. A vitamin D deficiency may lead you to feel tired, get sick often, have weak bones, and feel anxious or depressed. 

Some people will not make enough vitamin D from sunlight, leading to a vitamin D deficiency, because they have little or no sunshine exposure. Reasons for this may include:

  • You are not outdoors often 
  • You usually wear clothes that cover up most of the skin when outdoors 
  • You have darker skin. Individuals of African, African-Caribbean or South Asian background then you may also not make enough Vitamin D from sunlight. 

Vitamin D, often referred to as the "sunshine vitamin," is crucial for several bodily functions:

  1. Bone Health: It helps in the absorption of calcium, promoting strong bones and teeth. Deficiency can lead to rickets in children and osteomalacia or osteoporosis in adults. 
  1. Immune Function: Vitamin D plays a role in modulating the immune system, helping to fend off infections and diseases. 
  1. Mood Regulation: Some studies suggest that Vitamin D can influence mood and ward off depression. 

Vitamin B12

Vitamin B12 is essential for a healthy brain and nervous system and a Vitamin B12 deficiency can have negative effects on health. It’s also needed for making red blood cells, which are important for your energy levels. Low vitamin B12 levels can make you feel depressed and can affect your sleep and fitness. A deficiency can lead to anaemia-when you can’t transport enough oxygen around your body. Symptoms of this include low energy, pins and needles, heart palpitations, shortness of breath and difficulty concentrating. 

Vitamin B12 is another essential nutrient, particularly important for:

  1. Red Blood Cell Formation: B12 is crucial for producing healthy red blood cells. Deficiency can lead to anaemia, causing fatigue and weakness. 
  1. Neurological Function: It supports nerve function and the production of DNA and RNA. A lack of B12 can lead to neurological problems and cognitive issues. 
  1. Energy Production: B12 plays a role in energy metabolism, helping convert food into energy 

Signs you may be deficient in vitamin B12 include: 

  • Extreme fatigue and lack of energy 
  • Pins and needles 
  • Mouth ulcers 
  • Muscle weakness 
  • Problems with your vision 
  • Psychological problems, which may range from mild depression or anxiety to confusion and dementia 
  • Problems with memory, understanding and judgement 

The Importance of Blood Tests

Given the critical roles these vitamins play, it’s important to ensure you have adequate levels. Blood tests for Vitamin D and B12 can provide a clear picture of your nutritional status. 

Why might you need a test like this? 

There are several reasons why a healthcare provider might recommend Vitamin D and B12 tests: 

  1. Symptoms of Deficiency: Symptoms like fatigue, muscle weakness, bone pain, mood changes, or cognitive issues can prompt testing. 
  1. Risk Factors: Certain populations are at higher risk for deficiencies. This includes older adults, people with limited sun exposure, vegetarians and vegans, individuals with absorption disorders (like Crohn’s or celiac disease), and those taking specific medications. 
  1. Routine Health Check: As part of regular health assessments, especially for individuals with chronic conditions or those on long-term medications that might affect nutrient absorption. 

Vitamin Blood Test 

The test is carried out in the Fusion Healthcare clinic and the sample will be sent off to the lab. Results should be returned the following day. The test provides valuable information and can help you and your healthcare provider to plan next steps in relation to your health journey. Additionally, at Fusion Healthcare we have an in-house private Gp with whom you can take up any concerns regarding your results. 

Preparation: No special preparations are needed. However, it’s always best to follow any specific instructions from your healthcare provider. 

 

 

How to Improve Your Levels

If your blood test results indicate a deficiency, there are several ways to boost your Vitamin D and B12 levels: 

For Vitamin D: 

  • Sun Exposure: Spend short periods in the sun, especially during midday, without sunscreen. 
  • Diet: Include foods rich in Vitamin D like fatty fish, fortified dairy products, and egg yolks. 
  • Supplements: Vitamin D supplements can be taken, but it’s essential to follow the dosage recommended by your healthcare provider. 

For Vitamin B12: 

  • Diet: Consume animal-based foods like meat, fish, dairy, and eggs. For vegetarians and vegans, fortified foods and supplements are crucial. 
  • Supplements: Oral supplements or injections can help, especially for those with absorption issues. 

Discuss options with your healthcare provider and find the best method to improve your levels. Always consult you healthcare provider with any health concerns and to determine the best course of action for your specific health needs. 

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